Are the wheels moving?? (for best results – click on the photo and then on the next page click on the photo again – it should show up quite large on your screen – now focus)

In our busy distracted lives calming or stilling the mind each day is a very important daily activity. I came across this Meditation Illusion the other day. When I first opened this the wheels were spinning and as my eyes darted around trying to figure out if they were really spinning they just kept spinning, but then I realized that was just an illusion. If you look at this and just focus on the black dots you will find the wheels stop moving. Now just focus for a bit longer and see how long you can keep the wheels still. Enjoy. Now close your eyes and just focus on your breath. And as a yoga teacher once said to me… focus on the feeling of your breath passing your upper lip – in and out.